These sessions cover the key principles and concepts of Submission Grappling. Techniques are taught following our unique systems approach. These classes will often involve movement drills, drilling techniques, positional sparring and/or all of the above.

Freestyle wrestling – Designed to provide a solid foundation in the art of takedowns and pins. An essential component of any grappling and MMA skill set.

Designed to provide a solid foundation in Judo – an essential skill set for any grappler. We offer gradings in Judo and also consider the Judo grade an important component of your BJJ grade.

These sessions are a mix of free sparring and positional sparring.

Designed to give you a start in the striking arts

Boxing also known as “the sweet science” focusses on punches and is an essential combat sport.

Muay Thai is known as the “art of eight limbs” as it is characterised by the combined use of fists, elbows, knees, and shins.

An ideal introduction to the basics of MMA.

The MMA classes are where you learn to put together all core disciplines required for mixed martial arts. These classes will involve some elements of conditioning, technical theory and sparring.