EVERYONES WELCOME


We offer the highest level of instruction with classes that cater to all levels of experience from casual hobbyists to serious competitors.

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GRAPPLING CLASSES


Jiu Jitsu

These sessions cover the key principles and concepts of Brazilian Jiu Jitsu. Techniques are taught following our unique systems approach. These classes will often involve movement drills, drilling techniques, positional sparring and/or all of the above.
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Submission Grappling

These sessions cover the key principles and concepts of Submission Grappling. Techniques are taught following our unique systems approach. These classes will often involve movement drills, drilling techniques, positional sparring and/or all of the above.

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Lions Kids Programme

Classes consist of fun and games. The key outcomes for these classes is to develop confidence, co-ordination and give our Lions a strong grounding in the CF24 style of BJJ. Our Lions students will have the opportunity to grade in BJJ and Judo.
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Wrestling

Freestyle wrestling – Designed to provide a solid foundation in the art of takedowns and pins. An essential component of any grappling and MMA skill set.

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Judo

Designed to provide a solid foundation in Judo – an essential skill set for any grappler. We offer gradings in Judo and also consider the Judo grade an important component of your BJJ grade.

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Sparring

These sessions are a mix of free sparring and positional sparring.

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STRIKING CLASSES


Beginners Striking

Designed to give you a start in the striking arts

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Boxing

Boxing also known as “the sweet science” focusses on punches and is an essential combat sport.

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Muay Thai / Thai Boxing

Muay Thai is known as the “art of eight limbs” as it is characterised by the combined use of fists, elbows, knees, and shins.

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MMA CLASSES


Beginners MMA

An ideal introduction to the basics of MMA.

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MMA

The MMA classes are where you learn to put together all core disciplines required for mixed martial arts. These classes will involve some elements of conditioning, technical theory and sparring.

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Pro Team

We have Pro team sessions for those that are interested in competing in MMA.
These are invite only sessions.
If your goal is to compete seriously in MMA then speak with our coaches and we can explain what’s required of you and the resources we can dedicate to you.

1 WEEK FREE TRIAL


Your first week at Two4 Martial Arts is absolutely free. See our INTRO OFFER for details.

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Testimonials