Muay Thai is known as the “art of eight limbs” as it is characterised by the combined use of fists, elbows, knees, and shins.

These sessions focus on the grappling aspects of mixed martial arts – submission grappling, wrestling, wall wrestling and ground and pound.

These sessions focus on the striking aspects of mixed martial arts – footwork, punches, kicks and clinching.

The perfect way to start your Jiu Jitsu journey. These classes will teach you the fundamental of grappling and prepare you for the main classes.

A great introduction into MMA, these classes will teach you the fundamental aspects of mixed martial arts and will prepare you for the main classes.

These sessions involve a mixture of grappling and striking – all done in a safe, fun environment. The key outcomes for these classes is to develop confidence, co-ordination and give our Lions a strong grounding in MMA. Our students will have the opportunity to grade in MMA under the IMMAF syllabus.

Classes consist of fun and games. The key outcomes for these classes is to develop confidence, co-ordination and give our students a strong grounding in BJJ. Our students will have the opportunity to grade in BJJ.