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Choose the right place to start.

Explore each programme before you look at times. When you are ready, the timetable opens on the classes you chose.

Two training figures practising Brazilian Jiu Jitsu

Ages 16+ · Beginner friendly

Adult Brazilian Jiu Jitsu

Learn how to control, escape and submit through live problem-solving. Start with the fundamentals, then build confidence in full-skill rounds at your own pace.

  • BJJ Basics for a focused introduction
  • All Levels sessions for continued development
  • Breakfast Club for early-morning training
View adult BJJ times
Two training figures practising mixed martial arts

Ages 14+ · All levels

Adult Mixed Martial Arts

Develop striking, grappling and the transitions between them in one structured session. Coaching scales the work so newer and experienced athletes can train safely together.

  • Technique before intensity
  • Integrated striking and grappling
  • A clear route towards competition for those who want it
View adult MMA times
Two training figures practising junior grappling

Kids 7–9 · Juniors 10–15

Kids & Juniors

Age-appropriate BJJ and MMA sessions where young people learn useful skills, solve problems and develop resilient training habits in a positive room.

  • Separate age groups for kids and juniors
  • Both BJJ and MMA options
  • Clear coaching, purposeful games and safe practice
View kids & junior times
The Two4 adult MMA team training together

Ages 16+ · Competition pathway

The MMA Team

For experienced members preparing to compete. Friday sparring is invite only, with places agreed by the coaching team and no online booking.

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